It's after midnight and I can't sleep. Infact I have not been able to sleep for about the last 3 or 4 nights. I think it must be the heat that is keeping me awake even though summer has ended. I have alway's had trouble sleeping when it is hot. I think that a lot of people do. I am now sitting down with a hot chocolate and a couple of hot cross buns. I know that eating late at night or just before you go to bed is not good for you. But I am hoping that it might help. I had better get to bed soon though because I am meeting a friend for coffee in the morning at 9.30 and I have to get up early to catch the bus.
Will keep you posted. Have a great day tomorrow and goodnight.
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